Helpful Hints

While you are expecting these hints my be helpful:
Eat healthy
Stay active
Take your vitamins
Drink lots of water
Get plenty of rest
Know the name of your M.D.
Office location
Phone number
Things to remember:
Drink at least 10-12 glasses of water everyday
Take prenatal vitamins daily
Drink more water in hot summer days.
Other Advice:
Try to get plenty of rest.
Stay away from sodas, greasy food and eat in small portions, drink more milk.
Exercise-walking